What is EMDR and how does it work?

A helpful video released by the Australian Association of EMDR (EMDRAA) explaining what EMDR therapy is and how it works. All of the partners at Seva House are proud members of EMDRAA, with one partner being an Accredited Consultant with EMDRAA. This can give you peace of mind knowing that your therapist is competently trained and continues to meet the standards of practice to qualify for membership.

4 Elements for Stress Reduction

A helpful resource which leads you through a step-by-step grounding exercise, incorporating mindfulness and bilateral stimulation; sending a message to the body that is it safe.