Good Vibes : A visual journey for Adolescents to gain good vibes and goof practices E-book.

Navigate a simple and straight-forward guide to checking sleeping patterns, strategies for feeling overwhelmed and simple movement and poses to alleviate stress and promote good gives! A simple and interactive e-book designed for teenagers – we invite you to download our FREE resource with strategies and activities to complete. Available in printable form or media – so that you can play our e-book for your convenience.

Stress Less: Helping Primary-Aged Children Navigate Their Worries E-book

Go on an adventure into out-of-space with our tour guides to explore the brain, how it operates under stress and what emotions can feel like in the body. A simple and interactive e-book designed for primary aged children we invite you to download our FREE resource with strategies and activities to complete. Available in printable form or media – so that you can play our e-book for your convenience.

Information for General Practitioners