Childhood Trauma and The Brain

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A great video resource explaining trauma and the childhood brain by the UK Trauma Council

What is EMDR and how does it work?

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A helpful video released by the Australian Association of EMDR (EMDRAA) explaining what EMDR therapy is and how it works. All of the partners at Seva House are proud members of EMDRAA, with one partner being an Accredited Consultant with EMDRAA. This can give you peace of mind knowing that your therapist is competently trained and continues to meet the standards of practice to qualify for membership.

4 Elements for Stress Reduction

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A helpful resource which leads you through a step-by-step grounding exercise, incorporating mindfulness and bilateral stimulation; sending a message to the body that is it safe.

Good Vibes : A visual journey for Adolescents to gain good vibes and practices E-book.

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Navigate a simple and straight-forward guide to checking sleeping patterns, strategies for feeling overwhelmed and simple movement and poses to alleviate stress and promote good gives! A simple and interactive e-book designed for teenagers – we invite you to download our FREE resource with strategies and activities to complete. Available in printable form or media – so that you can play our e-book for your convenience.

Good-Vibes E-book movieDownload
Good-Vibes-E-Book for Teens printableDownload

Stress Less: Helping Primary-Aged Children Navigate Their Worries E-book

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Stress-Less-printable bookDownload
Stress-Less-Book– mediaDownload

Go on an adventure into out-of-space with our tour guides to explore the brain, how it operates under stress and what emotions can feel like in the body. A simple and interactive e-book designed for primary aged children we invite you to download our FREE resource with strategies and activities to complete. Available in printable form or media – so that you can play our e-book for your convenience.