Benefits of Sound Healing
Sound healing uses vibration and frequency to support balance in the body and mind. Gentle sound can help calm the nervous system, deepen relaxation, and improve sleep and focus. Many people experience emotional release, a sense of grounding, and connection to self and others.
When practiced in a safe, trauma-informed way, sound healing can complement therapy, mindfulness, and other healing practices—supporting the body’s natural ability to restore harmony and presence.
Sound Healing – Alex & Steph Yates
This 60-minute in-person Sound Healing provides a safe and supportive space where you can experience the transformative practice of sound therapy. These sessions are designed to gently guide your body and mind into deep relaxation. The vibrations and frequencies help to regulate the nervous system, release stored tension, and promote balance. Many people describe the experience as calming, grounding, and restorative – an opportunity to pause, and reconnect with themselves on a deeper level.
Offered 2:1 at Seva House Maitland and at Community Events – please follow @Sound & Spirit on Facebook to keep up-to-date with offerings in the community.
Hypnotherapy -Steph Yates
This 90 min in-person comprehensive Hypnotherapy session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy complemented by sound therapy and mind-body practices to facilitate meaningful and lasting change. Our integrative approach is designed to help you break free from limiting beliefs, manage stress and enhance overall wellbeing; deepening the essential connection between your mind, body and spirit.
to book an appointment:
Sound Healing: SoundandSpiritau@gmail.com
Hypnotherapy with Steph: www.soundofmindbodyspirit.com