Author Archive for: amy.english
Entries by Amy English
What is EMDR and how does it work?
A helpful video released by the Australian Association of EMDR (EMDRAA) explaining what EMDR therapy is and how it works. All of the partners at Seva House are proud members of EMDRAA; either as Full Members, Accredited Practitioners or Accredited Consultants with EMDRAA. This can give you peace of mind knowing that your therapist is […]
4 Elements for Stress Reduction
A helpful resource which leads you through a step-by-step grounding exercise, incorporating mindfulness and bilateral stimulation; sending a message to the body that is it safe.
Good Vibes : A visual journey for Adolescents to gain good vibes and practices E-book.
Navigate a simple and straight-forward guide to checking sleeping patterns, strategies for feeling overwhelmed and simple movement and poses to alleviate stress and promote good gives! A simple and interactive e-book designed for teenagers – we invite you to download our FREE resource with strategies and activities to complete. Available in printable form or media […]
Stress Less: Helping Primary-Aged Children Navigate Their Worries E-book
Go on an adventure into out-of-space with our tour guides to explore the brain, how it operates under stress and what emotions can feel like in the body. A simple and interactive e-book designed for primary aged children we invite you to download our FREE resource with strategies and activities to complete. Available in printable […]